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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan over medium heat. | 2. Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes. | 3. Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute. | 4. Add the squash and stir to coat with the spices. | 5. Add 1 ¼ cup of the water and salt and pepper to taste. | 6. Bring to a boil, then reduce the heat to low. | 7. Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth. | 8. Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are tender, about 30 minutes. | 9. Allow 10 minutes before the end of the cooking time, add the black-eyed peas and peanuts and simmer until heated through. | 10. Before serving, taste to adjust the seasonings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
hot chili pepper	1 -2		minced seeded chopped	-	-	-	-
ginger	1 1/2	1/2	peeled grated	-	-	-	-
brown sugar	1/2	tablespoon		17.1	4.4141	0.0054	0.0
cinnamon	3/4	teaspoon	ground	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
winter squash	1 1/2	cups	seeded peeled cut	84.0	21.881999999999998	1.68	0.21
water	1 1/2	cups		0.0	0.0	0.0	0.0
creamy natural peanut butter	1/4	cup		-	-	-	-
salt black pepper			ground	-	-	-	-
black eyed pea	1	cups	cooked black-eyed drained rinsed	-	-	-	-
peanut	1/2	cup	chopped unsalted roasted	413.91	11.7749	18.834	35.9452

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.