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African Peanut and Squash Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0266
Energy (kCal)698.3038
Carbohydrates (g)52.4946
Protein (g)22.447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot chili pepper 1 -2 minced seeded chopped - - - -
    ginger 1 1/2 1/2 peeled grated - - - -
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    cinnamon 3/4 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    winter squash 1 1/2 cups seeded peeled cut 84.0 21.881999999999998 1.68 0.21
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    creamy natural peanut butter 1/4 cup - - - -
    salt black pepper ground - - - -
    black eyed pea 1 cups cooked black-eyed drained rinsed - - - -
    peanut 1/2 cup chopped unsalted roasted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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