RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	71.51
Energy (kCal)	1194.74
Carbohydrates (g)	43.47
Protein (g)	99.83
Fatty acids, total saturated (g)	31.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.07
Fiber, total dietary (g)	13.67
Thiamin (mg)	0.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.44
Fatty acids, total saturated 14:1 (g)	0.18
Aspartic acid (g)	4.83
Energy (kJ)	4996.36
Tyrosine (g)	2.37
Folic acid (g)	0.00
Protein (g)	99.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.19
Fatty acids, total saturated 12:0 (g)	0.62
Fatty acids, total saturated 18:2 undifferentiated (g)	5.66
Glucose (dextrose) (g)	0.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	1.44
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	947.08
Choline, total (mg)	803.13
Vitamin A, RAE (g)	789.08
Fatty acids, total saturated 6:0 (g)	0.41
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.33
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1396.68
Threonine (g)	2.11
Fatty acids, total trans-polyenoic (g)	0.33
Carotene, alpha (g)	323.53
Sodium, Na (mg)	2992.02
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	71.51
Vitamin A, IU (IU)	7510.52
Energy (kcal)	1194.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.73
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.20
Retinol (g)	496.88
Leucine (g)	4.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.47
Betaine (mg)	19.11
Selenium, Se (g)	107.24
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.69
Phenylalanine (g)	2.77
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.40
Cholesterol (mg)	957.21
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	15.32
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	7.10
Vitamin D (IU)	179.84
Fatty acids, total saturated 16:1 undifferentiated (g)	1.67
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.39
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.12
Lysine (g)	3.99
Fatty acids, total saturated 10:0 (g)	0.51
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.98
Riboflavin (mg)	1.91
Fatty acids, total saturated 4:0 (g)	0.70
Vitamin B-12 (g)	7.30
Tocotrienol, alpha (mg)	0.23
Cryptoxanthin, beta (g)	160.85
Valine (g)	3.51
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.50
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.24
Potassium, K (mg)	2463.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	46.96
Iron, Fe (mg)	15.23
Folate, total (g)	299.00
Campesterol (mg)	0.00
Glycine (g)	1.54
Calcium, Ca (mg)	1051.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	0.81
Folate, food (g)	299.00
Fatty acids, total saturated 18:1 undifferentiated (g)	22.65
Magnesium, Mg (mg)	206.63
Ash (g)	19.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	4.39
Vitamin B-6 (mg)	1.71
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.72
Arginine (g)	2.68
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	3.99
Lutein + zeaxanthin (g)	3726.15
Sucrose (g)	0.01
Alanine (g)	2.43
Tryptophan (g)	0.69
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.24
Fatty acids, total saturated 16:0 (g)	16.79
Fatty acids, total polyunsaturated 17:0 (g)	0.37
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	25.11
Glutamic acid (g)	9.88
Vitamin C, total ascorbic acid (mg)	134.15
Vitamin K (phylloquinone) (g)	485.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.47
Methionine (g)	1.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.39
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3270.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.27
Fatty acids, total trans (g)	1.77
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.93
Lactose (g)	0.00
Folate, DFE (g)	299.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
artichoke	8			-	-	-	-
lemon	1	halved		-	-	-	-
beef	1/2	lb	ground	449.05	0.0	44.04	28.87
scallion	8		minced	64.0	14.68	3.66	0.38
flat leaf parsley	2	cups	chopped	-	-	-	-
breadcrumb	2	cups	coarse	-	-	-	-
gruyere cheese	1/2	cup	shredded	272.58	0.23	19.67	21.34
caper	3	ounces	drained chopped	19.56	4.15	2.00	0.73
tabil see	3	tablespoons		-	-	-	-
pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
cinnamon	1/2	teaspoon		-	-	-	-
kosher salt				-	-	-	-
paprika	3	tablespoons	sweet	6.48	1.24	0.32	0.29
paprika	1	teaspoon	sweet	6.48	1.24	0.32	0.29
egg	4		beaten	286.0	1.44	25.12	19.02
purpose flour				-	-	-	-
vegetable oil				-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
tomato	14	ounces	canned chopped	91.28	20.24	4.76	0.79

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crispy Artichoke Meatballs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients