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Mango Orange Cooler

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.178
Energy (kCal)421.2
Carbohydrates (g)101.018
Total fats (g)2.246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mangoes and cut as much of the flesh off as you can. | 2. Add orange juice and ice and puree in food processor or blender until smooth. | 3. Add lime juice to taste. | 4. Pour into a pitcher over the ice cubes and let the foam settle a few moments, then thin with the sparkling water. | 5. Serve with a sprig of mint and/or a lime wedge. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe 198.0 49.434 2.7060000000000004 1.254
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    ice cube 8 - - - -
    lime 2 -3 - - - -
    sparkling water - - - -
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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