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Moroccan Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0364
Energy (kCal)243.6806
Carbohydrates (g)56.7589
Total fats (g)1.6091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil all ingredients until tender, about 20 minutes. | 2. Cool and drain, reserving the liquid. | 3. Puree the vegetables. | 4. until completely smooth. | 5. Add the reserved liquid and chill. | 6. At serving time, garnish with minced coriander or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clear chicken stock 5 cups - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    caraway 1/2 teaspoon ground - - - -
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon juice 1 tablespoon strained 3.355 1.0523 0.0534 0.0366
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    carrot 1 lb peeled sliced 185.9731 43.4542 4.2184 1.0886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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