RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.15
Energy (kCal)	217.85
Carbohydrates (g)	46.85
Protein (g)	5.83
Fatty acids, total saturated (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.37
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.59
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	13.12
Thiamin (mg)	0.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.82
Energy (kJ)	917.75
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	5.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.79
Glucose (dextrose) (g)	2.54
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	382.34
Choline, total (mg)	40.04
Vitamin A, RAE (g)	3610.81
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	201.59
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	15020.64
Sodium, Na (mg)	315.97
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.15
Vitamin A, IU (IU)	72241.24
Energy (kcal)	217.85
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.91
Retinol (g)	0.00
Leucine (g)	0.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	46.85
Betaine (mg)	1.72
Selenium, Se (g)	1.30
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.33
Phenylalanine (g)	0.26
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.85
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.03
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.82
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1565.21
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.25
Iron, Fe (mg)	6.21
Folate, total (g)	85.69
Campesterol (mg)	0.00
Glycine (g)	0.20
Calcium, Ca (mg)	255.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.35
Folate, food (g)	85.69
Fatty acids, total saturated 18:1 undifferentiated (g)	1.25
Magnesium, Mg (mg)	92.73
Ash (g)	5.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4.32
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.04
Arginine (g)	0.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.23
Lutein + zeaxanthin (g)	1124.73
Sucrose (g)	15.50
Alanine (g)	0.48
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	6.17
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.28
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.30
Glutamic acid (g)	1.58
Vitamin C, total ascorbic acid (mg)	28.91
Vitamin K (phylloquinone) (g)	57.25
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	35824.44
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.54
Lactose (g)	0.00
Folate, DFE (g)	85.69

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	6		peeled cut	177.12	41.38	4.01	1.03
parsnip	6		peeled cut	-	-	-	-
shallot	6 -12		peeled	0.0	0.0	0.0	0.0
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
honey	1 -2			-	-	-	-
saffron	3	g	powdered	-	-	-	-
cumin seed	2	teaspoons		15.75	1.85	0.74	0.93
celery seed	2	teaspoons		15.68	1.65	0.72	1.01
lovage			chopped	-	-	-	-
sea salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Festive Honey-Glazed Roasted Root Vegetables With Saffron

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients