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Malay Curry With Beef or Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.6238
Energy (kCal)2356.824
Carbohydrates (g)30.3283
Total fats (g)194.6483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add enough water to the spices to make a stiff paste, then let stand for a few minutes. | 2. Make a puree of the onion, garlic, hot peppers, bell pepper, and ginger. | 3. Heat the oil and fry the spice paste for 5 minutes or so; stir to prevent sticking. Then add the puree and fry for 15 minutes. | 4. Combine the cubed meat with the above in a casserole and place in an oven preheated to 375°F Cook for about 1 hour. | 5. Meanwhile heat the milk with the coconut cream. | 6. Halfway through the cooking of the casserole, add the coconut cream, flaked coconut, and tamarind puree to the dish. Stir, and add water or stock if it needs it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    five spice powder 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cinnamon 1/2 teaspoon - - - -
    lemon grass 1/4 teaspoon powdered 0.3455 0.0883 0.0064 0.0017
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coconut 1 teaspoon flaked 53.1 2.2845 0.4995 5.0235
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 6 - - - -
    hot pepper 1 -6 - - - -
    red bell pepper 1 seeded - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    ghee 6 tablespoons - - - -
    lamb 1 1/2 1/2 cubed lean 1816.668 0.0 114.8515 146.8984
    milk 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    coconut 3 tablespoons flaked 53.1 2.2845 0.4995 5.0235
    tamarind paste 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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