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Malay Curry With Beef or Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.6483
Energy (kCal)2356.824
Carbohydrates (g)30.3283
Protein (g)122.6238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    five spice powder 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cinnamon 1/2 teaspoon - - - -
    lemon grass 1/4 teaspoon powdered 0.3455 0.0883 0.0064 0.0017
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coconut 1 teaspoon flaked 53.1 2.2845 0.4995 5.0235
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 6 - - - -
    hot pepper 1 -6 - - - -
    red bell pepper 1 seeded - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    ghee 6 tablespoons - - - -
    lamb 1 1/2 1/2 cubed lean 1816.668 0.0 114.8515 146.8984
    milk 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    coconut 3 tablespoons flaked 53.1 2.2845 0.4995 5.0235
    tamarind paste 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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