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Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.4819
Energy (kCal)3454.7916
Carbohydrates (g)579.0637
Protein (g)185.5602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cans rinsed drained 3400.2999 566.2669 184.1379 54.3328
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    red bell pepper 1 cup diced - - - -
    green bell pepper 1 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 2 tablespoons chopped - - - -
    garlic clove 3 crushed - - - -
    lemon juice 6 -8 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 - 1/3 cup - - - -
    sea salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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