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Moroccan Carrot Salad-Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)893.5409
Energy (kCal)39857.9356
Carbohydrates (g)9199.1474
Total fats (g)285.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots and garlic in saucepan with salted water. Bring to boil and cook until tender. Drain. | 2. Mash roughly and stir in remaining ingredients, season to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 750 peeled cut 39360.0 9196.8 892.8 230.4
    garlic clove 2 crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    coriander 0.0767 0.0122 0.0071 0.0017
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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