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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large heavy pan. | 2. Cook the onion over medium heat until just translucent. | 3. Add the tomatoes and the jalapeno pepper and cook over medium heat for about 5 minutes or until onion starts to look red. | 4. Add the sugar, salt, and pepper and cook for another 2 minutes. | 5. Before serving, stir in the cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
kosher salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.