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Lemon Honey Chicken With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7329
Energy (kCal)1258.6082
Carbohydrates (g)242.364
Total fats (g)15.6919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the ingredients for the marinade then refrigerate for 2-3 hours. | 2. Heat the oil in a large pot over medium heat. Add the onions, garlic, & chicken then cook until the chicken has browned on all sides, around 5 minutes. | 3. Add all the rest of the ingredients except for the couscous, salt & pepper. Let simmer, uncovered for 15 minutes. | 4. Stir in the couscous, remove from heat & cover. Let sit for 10 minutes then stir to separate the grains. Salt & pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 - 1 1/2 1/2 boneless skinless cut 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ra el hanout spice mix 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 2 crushed - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    ra el hanout spice mix 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 2 - - - -
    chicken bouillon cube 1 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1 -2 tablespoon sliced 0.0 0.0 0.0 0.0
    lemon 1/2 preserved cut 0.6404 0.2058 0.0243 0.0066
    honey 2 -3 tablespoons - - - -
    couscous 1 1/2 cups uncooked 975.72 200.9309 33.1122 1.6608
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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