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African Mango Fool

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4766
Energy (kCal)710.18
Carbohydrates (g)73.8404
Protein (g)36.918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    egg 3 beaten 214.5 1.08 18.84 14.265
    sugar 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 0.0 0.0 0.0 0.0
    mango 2 198.0 49.434 2.7060000000000004 1.254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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