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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch the tomatoes in boiling water, peel off the skin and blend the flesh to a smooth juice. If using canned tomatoes, blend. | 2. Put the peanut butter into a big bowl, add 3/4 pt. of the boiling water and use a wooden spoon or a blender to blend the peanut butter and water carefully together to form a creamy, smooth sauce. | 3. Mix together the tomatoes, peanut butter mixture, red chilies and mushrooms. | 4. Continue to simmer, stirring only occasionally to prevent the food sticking to the bottom of the pan. This is now the basic soup. | 5. Pour the rest of the boiling water into the soup and simmer slowly on medium heat for 20 mins or so. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt pepper				-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
tomato	4	ounces	ripe canned	26.0815	5.7833	1.3608	0.2268
creamy peanut butter	6 1/2	ounces		1120.3719	31.3262	45.0913	99.82
water	3 1/2	pints	boiling	-	-	-	-
red chile				-	-	-	-
mushroom	4 -8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.