Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely mince the onion and celery. | 2. Either use a garlic press for the garlic or mince extremely fine. | 3. Melt the butter in your stock pot and sauté the onion, celery and garlic in the butter for about five minutes or until soft. | 4. Add flour and stir for a minute or two until it's disolved. | 5. Add the stock, followed by the remaining indgredients, whisking the mixture so it remains smooth. | 6. Simmer for about fifteen minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			44.0	10.274000000000001	1.21	0.11
celery	2	stalks		20.48	3.8016	0.8832	0.2176
garlic	4	cloves		17.88	3.9672	0.7632	0.06
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
vegetable stock	5	cups		55.25	10.2765	2.6519999999999997	0.7735
creamy peanut butter	1	cup		1556.48	43.52	62.6432	138.6752
pumpkin	1	can		7.4213	1.6228	0.5096	0.0346
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
ginger	1 1/2	1/2	grated	9.045	1.9337	0.2425	0.1145
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.