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Kenyan Black-Eyed Peas and Tomatoes (Kunde)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4541
Energy (kCal)341.896
Carbohydrates (g)26.5362
Total fats (g)26.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes to cook them down. | 2. Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency. | 3. Adjust seasonings and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 minced 64.0 14.944 1.76 0.16
    tomato 2 cups seeded diced 53.64 11.5922 2.6224 0.596
    black eyed pea 2 cups cooked - - - -
    natural peanut butter 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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