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Arroz C'atum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7684
Energy (kCal)423.57
Carbohydrates (g)41.0625
Protein (g)7.6139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tuna 2 cans - - - -
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    hot pepper 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -
    grain rice 1 1/2 1/2 - - - -
    water - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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