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Arroz C'atum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6139
Energy (kCal)423.57
Carbohydrates (g)41.0625
Total fats (g)28.7684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan or dutch oven over medium heat, saute onions, garlic, and pepper in olive oil until onion is soft and transparent. | 2. Add tuna, tomatoes, and seasonings. Cook for about five minutes over medium heat to let flavors blend. | 3. Add rice and water to make 3 cups of liquid. Bring to a boil. | 4. Let boil for 2 minutes, reduce heat to low. Cover and simmer till rice is done, about 25 minutes. | 5. Add herbs and serve with a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tuna 2 cans - - - -
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    hot pepper 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -
    grain rice 1 1/2 1/2 - - - -
    water - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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