RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	14.30
Energy (kCal)	216.84
Carbohydrates (g)	21.90
Protein (g)	4.14
Fatty acids, total saturated (g)	2.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.92
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.45
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.49
Energy (kJ)	904.03
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	4.14
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.31
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.26
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.66
Glucose (dextrose) (g)	1.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.19
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	484.26
Choline, total (mg)	24.46
Vitamin A, RAE (g)	114.93
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	98.99
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	155.68
Sodium, Na (mg)	35.36
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.13
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	14.30
Vitamin A, IU (IU)	2304.83
Energy (kcal)	216.84
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	0.00
Leucine (g)	0.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.90
Betaine (mg)	0.25
Selenium, Se (g)	2.96
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.10
Phenylalanine (g)	0.11
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.79
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.32
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.82
Riboflavin (mg)	0.13
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	143.16
Valine (g)	0.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	587.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	45.11
Iron, Fe (mg)	1.87
Folate, total (g)	32.60
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	92.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	32.60
Fatty acids, total saturated 18:1 undifferentiated (g)	9.72
Magnesium, Mg (mg)	37.88
Ash (g)	1.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.28
Arginine (g)	0.22
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.11
Lutein + zeaxanthin (g)	441.11
Sucrose (g)	0.76
Alanine (g)	0.10
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	9.95
Glutamic acid (g)	1.14
Vitamin C, total ascorbic acid (mg)	54.24
Vitamin K (phylloquinone) (g)	28.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1232.92
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.49
Lactose (g)	0.00
Folate, DFE (g)	32.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grape leaf	50			-	-	-	-
red pepper	1			-	-	-	-
tomato	1		vine-ripened	41.86	9.28	2.18	0.36
onion	1/2			30.0	7.00	0.82	0.07
garlic clove	4		minced	17.88	3.96	0.76	0.06
basmati rice	1 1/2	1/2		-	-	-	-
paprika	1	teaspoon		6.48	1.24	0.32	0.29
cinnamon	1/2	teaspoon		-	-	-	-
ra el hanout spice mix	1/2	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
water	4	tablespoons		0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-
onion	1/2			30.0	7.00	0.82	0.07
tomato	1		vine-ripened	41.86	9.28	2.18	0.36
garlic clove	2		minced	17.88	3.96	0.76	0.06
cinnamon	1/2	teaspoon		-	-	-	-
chicken stock cube	1			-	-	-	-
water	1			0.0	0.0	0.0	0.0
lemon	1	teaspoon		1.28	0.41	0.04	0.01
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dolma Dalya - Algerian Tomato & Pepper Stuffed Vine Leaves

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients