Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large casserole or dutch oven then fry the onion and garlic until the onion is tender. | 2. Add the stock, lemon juice and spices then add the ribs, cover the pot and reduce the heat. Simmer for one to two hours or until the ribs are nearly cooked. | 3. Add the vegetables, stir to mix, then continue to simmer for an additional 20 minutes. | 4. Add the peanut butter at this point and mix to a smooth paste in the stock. Cover and continue to simmer on low heat until the vegetables are tender and the meat is done. | 5. Serve with Ugali or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken	3	cups		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
salt black pepper				0.0	0.0	0.0	0.0
cayenne pepper				-	-	-	-
beef pork sparerib	3 -4	lb		0.0	0.0	0.0	0.0
aubergine	1		peeled cubed	0.0	0.0	0.0	0.0
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
peanut butter	1	cup		1519.62	55.6506	62.0748	128.8452
sufficient oil				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.