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Swahili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4504
Energy (kCal)1398.44
Carbohydrates (g)77.9342
Total fats (g)122.7775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the olive oil into a large frying pan over a gentle heat and add all the ingredients, except for the coconut milk. Cook for 4-5 minutes until softened and then stir in the coconut milk. | 2. Simmer the mixture for 3-4 minutes until the sauce has thickened. Season to taste with salt and freshly ground black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemongrass 1 stalk - - - -
    gingerroot 1 1/2 chopped - - - -
    garlic clove 2 chopped - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    red chilies 2 chopped - - - -
    cilantro 1 bunch chopped - - - -
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    egg tomato 2 seeded chopped - - - -
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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