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Swahili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.7775
Energy (kCal)1398.44
Carbohydrates (g)77.9342
Protein (g)17.4504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemongrass 1 stalk - - - -
    gingerroot 1 1/2 chopped - - - -
    garlic clove 2 chopped - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    red chilies 2 chopped - - - -
    cilantro 1 bunch chopped - - - -
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    egg tomato 2 seeded chopped - - - -
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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