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Sardines in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.018
Energy (kCal)3086.3767
Carbohydrates (g)32.574
Total fats (g)327.1149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover. | 2. Simmer for about 20 minutes and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    vegetable oil peanut 1 tablespoon - - - -
    sardine 1 can drained 2942.6567 0.0 0.0 326.2369
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    water 1 cup 0.0 0.0 0.0 0.0
    cayenne pepper - - - -
    spinach 1 bunch frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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