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Vegetarian Ground Nut Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.246
Energy (kCal)1181.61
Carbohydrates (g)50.4209
Total fats (g)109.6886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and green pepper in oil-set aside. | 2. Steam all the other veggies in a large pot with 2 cups of water for 10 minutes on high heat. | 3. Stir in tomato paste. | 4. Add peanut butter. | 5. Quickly stir in last cup of water to soften peanut butter (much like making gravy). | 6. Add onion and green pepper and palm oil. | 7. Remove from heat. | 8. Add Braggs and lemon pepper to taste preference. | 9. Serve with rice. | 10. (Non-vegetarians can stew meat with veggies). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 jar - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    vegetable 1 package mixed - - - -
    red onion 1 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 2 cups 0.0 0.0 0.0 0.0
    bragg liquid amino - - - -
    lemon pepper - - - -
    palm oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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