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Pincho Moruno

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.674
Energy (kCal)2432.4973
Carbohydrates (g)1.656
Total fats (g)240.6132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together, except the pork. Pour mixture into large freezer bag. Add the meat cubes & seal the bag tightly. Scoosh (is that a word?) the bag gently until all the meat is coated. Place bag in bowl in the fridge and let mixture marinate overnight, turning occasionally. | 2. When ready to cook, place the meat on skewers (soak wood skewers in water for 20 minutes prior to putting the meat on them). Grill in covered BBQ over indirect heat, turning frequently until browned and cooked to your taste (slightly pink inside to well done). Slightly pink is better. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    thyme 1/2 teaspoon crushed 0.40399999999999997 0.0978 0.0222 0.0067
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    red pepper flake 1 teaspoon crushed - - - -
    bay leaf 1 crumbled - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    garlic clove 2 -3 crushed - - - -
    salt pepper - - - -
    pork 1 lb cut lean 1705.536 0.0 63.0958 159.0775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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