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Butternut and Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.84
Energy (kCal)1306.47
Carbohydrates (g)141.78
Protein (g)18.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.94 1.76 0.16
    chili pepper 2 seeded diced 2.5 0.59 0.12 0.01
    garlic clove 1 crushed - - - -
    fennel seed 1/2 teaspoon 3.45 0.52 0.15 0.14
    mustard seed 1/2 teaspoon 5.08 0.28 0.26 0.36
    curry powder 1 tablespoon 20.47 3.51 0.90 0.88
    ginger 2 teaspoons grated 12.06 2.57 0.32 0.15
    butternut squash 2 lb cubed 408.23 106.05 9.07 0.90
    potato 2 peeled cubed - - - -
    coconut milk 1 cup 552.0 13.29 5.49 57.21
    water 1 cup 0.0 0.0 0.0 0.0
    coconut shredded - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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