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Whitefish Skewers With Za'atar Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)448.9916
Energy (kCal)2386.7017
Carbohydrates (g)3.8206
Total fats (g)51.8652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish and the onion into 1 in cubes, separating the onion into one layer squares. | 2. Mix the lime juice,olive oil and zaatar in a large bowl. Add the fish and onions. | 3. Let sit 5 minutes. | 4. Insert alternating layers of fish and onions into wooden skewers. (Make sure to soak the skewers in water for 30 mins before). | 5. Season skewers with salt and pepper.Grill about 2 or 3 minutes per side, just until fish turns opaque. | 6. Meanwhile, mix the sauce ingredients. | 7. Drizzle skewers with sauce and serve with a fresh cucumber salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 5 cut 2017.3379 0.0 448.801 11.3334
    red onion 1/2 - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    za'atar spice mix 3 tablespoons 2017.3379 0.0 448.801 11.3334
    greek yogurt 3/4 cup - - - -
    lime juice 1 tablespoon 11.3438 3.8206 0.1906 0.0318
    za'atar spice mix 1 pinch 2017.3379 0.0 448.801 11.3334
    salt pepper 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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