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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Cover partially and simmer over low heat for 30 minutes. Transfer the chicken to a plate. Discard the skin. Pull the meat off the bones, cut it into 1/2-inch pieces and refrigerate. | 2. Return the bones to the pot, partially cover and simmer for 1 hour, until the broth is richly flavored. Strain the broth into a clean heat proof bowl and rinse out the pot. Return the broth to the pot and boil over moderate heat until reduced to 8 cups, about 30 minutes. Season with salt. | 3. In a large saucepan, heat the vegetable oil. Add the sliced onion, ginger, tomatoes, curry powder and tomato paste and cook over moderate heat, stirring, until softened, about 7 minutes. Stir in the broth, coconut milk and banana and bring to a boil. Season with salt and cook over moderate heat until the banana is very tender, about 30 minutes. Add the chopped chicken and cilantro and simmer until just heated through. Ladle into bowls and serve. | 4. SERVE WITH White rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken			3-pound	-	-	-	-
water	3 1/2			0.0	0.0	0.0	0.0
onion	2		unpeeled quartered sliced	88.0	20.548000000000002	2.42	0.22
carrot	4		chopped sliced	209.92	49.0496	4.7616	1.2288
celery rib	4		chopped sliced	-	-	-	-
garlic clove	1		unpeeled smashed	-	-	-	-
black peppercorn	1	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
parsley sprig	6			-	-	-	-
thyme sprig	2			-	-	-	-
kosher salt				-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
tomato	2		seeded cut	124.1379	27.5262	6.4768	1.0795
madras curry powder	2	tablespoons		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
coconut milk	1	cup		552.0	13.296	5.496	57.216
banana	1		peeled cut	200.25	51.39	2.4525	0.7425
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.