RecipeDB

Cooking in progress....

Black Bean Cous-Cous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2301
Energy (kCal)2537.158
Carbohydrates (g)406.3574
Protein (g)133.0637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    extra virgin olive oil 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 -2 diced 0.0 0.0 0.0 0.0
    jalapeno 1 seed diced 1.6312 0.3656 0.0512 0.0208
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition