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Mama Faye's African Carribean Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)545.7145
Energy (kCal)7337.0435
Carbohydrates (g)30.7741
Protein (g)548.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard green 3 bunches - - - -
    turnip green 3 bunches - - - -
    turkey sausage 4 links chopped - - - -
    chicken breast 2 chopped boneless 1560.3596 0.0 189.1482 83.9147
    chicken thigh 2 chopped boneless 3986.4 7.1574 86.7948 400.7238
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    prawn 2 cups 1210.4027 0.0 269.2806 6.8
    tilapia fillet 3 chopped 1210.4027 0.0 269.2806 6.8
    seasoning salt 2 teaspoons 1210.4027 0.0 269.2806 6.8
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion 1 64.0 14.944 1.76 0.16
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    basmati rice 2 cups 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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