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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill sink with cold water. | 2. Tear greens into pieces, throwing away thick veins and stems. | 3. Put ¼ cup of salt in the water to help clean greens, and let greens soak for 20 minutes. | 4. While greens soak place chicken pieces, chopped onions, and sausage in the 6 qt stock pot and sauté for 15 minutes to brown. Turn your pot down to low. | 5. Next: rinse off greens 3 times to make sure all dirt has been removed. | 6. Place greens in stock pot and pour 3 cups of warm water on top. Place the lid of the stock pot back on the pot and cook until the greens are tender and the chicken is cooked all the way through. If more water is needed to the greens add sparingly. | 7. Next add 2 teaspoons of seasoning salt, onion powder,garlic powder, and jalapeño pepper to the greens. | 8. Add fish filets and prawns to the greens and stir in gently, but keep a few prawns and fish pieces to garnish the top of the greens. Let greens stand for 20 minutes. | 9. Serve over rice! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mustard green	3	bunches		-	-	-	-
turnip green	3	bunches		-	-	-	-
turkey sausage	4	links	chopped	-	-	-	-
chicken breast	2		chopped boneless	1560.3596	0.0	189.1482	83.9147
chicken thigh	2		chopped boneless	3986.4	7.1574	86.7948	400.7238
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208
prawn	2	cups		1210.4027	0.0	269.2806	6.8
tilapia fillet	3		chopped	1210.4027	0.0	269.2806	6.8
seasoning salt	2	teaspoons		1210.4027	0.0	269.2806	6.8
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
onion	1			64.0	14.944	1.76	0.16
olive oil	1/4	cup		477.36	0.0	0.0	54.0
basmati rice	2	cups		1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.