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Chlada Fakya - African Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6209
Energy (kCal)773.6975
Carbohydrates (g)194.748
Total fats (g)2.5375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients. | 2. Chill before serving. | 3. Top with fresh whipped cream, optional. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    melon 1/4 cubed 15.045 3.6108 0.3717 0.0841
    apple 2 cubed 130.0 34.525 0.65 0.425
    banana 2 sliced 400.5 102.78 4.905 1.485
    orange 5 peeled seeded chopped 8.8125 2.2031 0.1762 0.0225
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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