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Algerian Chicken and Olive Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.5607
Energy (kCal)2107.4412
Carbohydrates (g)8.7041
Total fats (g)119.3612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot or Dutch oven, heat oil over medium high heat; add chicken and brown on all sides, about 10 minutes. | 2. Stir in butter, garlic, saffron, and cilantro; cook another 10 minutes, stirring, to be sure garlic and spices evenly coat the chicken. | 3. Add water and bring to a boil; reduce heat and simmer until chicken is tender, about 25 minutes. | 4. Stir in olives and lemon juice; simmer 8 minutes. | 5. Season with salt and pepper; serve over couscous or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 2 lbs boneless skinless cubed 1560.3596 0.0 189.1482 83.9147
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    saffron 1 teaspoon crumbled 2.17 0.4576 0.08 0.040999999999999995
    cilantro 1 bunch chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    kalamata olive 8 ounces pitted 201.7333 0.0 44.88 1.1333
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    salt black pepper ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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