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Syrian Mountain Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0153
Energy (kCal)293.3848
Carbohydrates (g)27.1412
Total fats (g)14.8197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dough and leave it to rise for 2 hours in a warm place. | 2. Heat the olive oil in a small saucepan. Add the chillies, onions, leeks and lemon juice. Cook gently for 12–15 minutes, until everything is tender. Add the spices and salt and stir well. Leave to cool and set aside. | 3. Preheat the oven to its highest temperature. Knock the air out of the dough, then tip it out onto a floured work surface. Cut the dough into 12 portions, then lightly flour each one and roll it out as thinly as you can. You are aiming for rough circles, around 18 cm (7 in) in diameter. Cook each round on a baking stone for 1–2 minutes until its starts to blister and color slightly. Actual baking time for the whole batch will depend on how many breads will fit comfortable on your stone at a time as stones come in a wide range of sizes. | 4. Wrap the breads in a tea towel to keep warm while you bake the rest. | 5. When all the breads are ready, smear each with a dollop of the chilli mixture. Roll them up and pack them into a baking tray. Warm them through briefly before serving with the goat’s cheese, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manoushi bread dough - - - -
    extra virgin olive oil 100 - - - -
    red chilies 12 seeded chopped - - - -
    spring onion 4 diced - - - -
    leek 2 diced 108.58 25.186999999999998 2.67 0.534
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    black cumin seed 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sea salt flaked - - - -
    goat cheese 40 g crumbled 180.8 0.868 12.208 14.235999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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