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Spicy Baked Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7016
Energy (kCal)322.7361
Carbohydrates (g)17.3014
Total fats (g)28.1797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion. | 2. Heat oil in a large pan and saute the onion for six or seven minutes. | 3. Stir in the cinnamon, chilli powder, salt and pepper to taste and cook for a few minutes Meanwhile, rinse the beans in cold water and add to the pan with the water. | 4. Simmer for around 15 minutes, before adding tomatoes, garlic, sugar and lemon juice. | 5. Simmer until thick. | 6. Add parsley at the last minute, serving immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cinnamon 2 teaspoons ground - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -
    cannellini bean 1 can - - - -
    water 300 0.0 0.0 0.0 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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