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"West African's Finest" Mafe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.6488
Energy (kCal)3590.5263
Carbohydrates (g)297.0056
Protein (g)117.9698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    garlic clove 4 chopped - - - -
    potato 2 cubed - - - -
    potato 2 cubed sweet - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne pepper 1/2 tablespoon 8.427 1.5007 0.3183 0.4577
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    thyme sprig 2 - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    salt black pepper ground - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    creamy peanut butter 3/4 cup 1167.36 32.64 46.9824 104.0064
    basmati rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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