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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot over medium heat, heat the peanut oil. Add the carrots, garlic, potatoes, sweet potatoes and onions and mix well. Stir in the tomato paste, paprika, cayenne, cumin, thyme sprigs, chickpeas, salt and black pepper and mix well. Add the stock, making sure the level of the stock is above the veggies in the pot. Add additional salt and pepper to taste. | 2. Cover and bring to boil. Reduce the heat and simmer until the veggies are tender, 20 to 25 minutes. Turn off the heat but leave the pot on the stove. Stir in the creamy peanut butter, mix well and let sit for 5 minutes before serving. | 3. Serve with basmati rice, quinoa, couscous or fufu. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1/2	cup		954.72	0.0	0.0	108.0
carrot	4		cut	209.92	49.0496	4.7616	1.2288
garlic clove	4		chopped	-	-	-	-
potato	2		cubed	-	-	-	-
potato	2		cubed sweet	-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cayenne pepper	1/2	tablespoon		8.427	1.5007	0.3183	0.4577
cumin	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
thyme sprig	2			-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
salt black pepper			ground	-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
creamy peanut butter	3/4	cup		1167.36	32.64	46.9824	104.0064
basmati rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.