RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	242.90
Energy (kCal)	3325.66
Carbohydrates (g)	105.93
Protein (g)	177.77
Fatty acids, total saturated (g)	93.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.77
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	41.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.94
Fiber, total dietary (g)	26.04
Thiamin (mg)	1.69
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	15.20
Energy (kJ)	13920.88
Tyrosine (g)	5.50
Folic acid (g)	0.00
Protein (g)	177.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	69.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.76
Fatty acids, total saturated 12:0 (g)	0.91
Fatty acids, total saturated 18:2 undifferentiated (g)	17.09
Glucose (dextrose) (g)	8.30
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.66
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1619.37
Choline, total (mg)	108.30
Vitamin A, RAE (g)	5467.53
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1987.74
Threonine (g)	7.89
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	22280.21
Sodium, Na (mg)	2884.40
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	242.90
Vitamin A, IU (IU)	109393.47
Energy (kcal)	3325.66
Fatty acids, total saturated 18:3 undifferentiated (g)	3.94
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.79
Retinol (g)	0.00
Leucine (g)	12.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	105.93
Betaine (mg)	3.54
Selenium, Se (g)	194.18
Tocopherol, beta (mg)	0.12
Isoleucine (g)	7.99
Phenylalanine (g)	6.75
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.63
Cholesterol (mg)	656.23
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	21.70
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	6.42
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.63
Lysine (g)	14.35
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	22.90
Riboflavin (mg)	2.66
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	22.29
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	314.11
Valine (g)	8.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	5.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	5300.33
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	138.71
Iron, Fe (mg)	22.03
Folate, total (g)	344.68
Campesterol (mg)	0.00
Glycine (g)	7.93
Calcium, Ca (mg)	455.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.40
Folate, food (g)	344.68
Fatty acids, total saturated 18:1 undifferentiated (g)	102.82
Magnesium, Mg (mg)	343.46
Ash (g)	21.75
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6.40
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	28.07
Arginine (g)	10.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	6.96
Lutein + zeaxanthin (g)	2584.46
Sucrose (g)	25.26
Alanine (g)	10.05
Tryptophan (g)	1.91
Dihydrophylloquinone (g)	0.12
Starch (g)	9.15
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	48.82
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	111.95
Glutamic acid (g)	25.45
Vitamin C, total ascorbic acid (mg)	60.30
Vitamin K (phylloquinone) (g)	114.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	4.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.16
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	54337.68
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	33.54
Lactose (g)	0.00
Folate, DFE (g)	344.68

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
lamb	2		cut	2422.22	0.0	153.13	195.86
paprika	2	teaspoons		12.97	2.48	0.65	0.59
turmeric	1/4	teaspoon	ground	2.34	0.50	0.07	0.02
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.43	0.34	0.03	0.06
cardamom	1/2	teaspoon	ground	3.11	0.68	0.10	0.06
kosher salt	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.17	0.01	0.00
saffron	1	pinch		0.13	0.02	0.00	0.00
garlic powder	3/4	teaspoon		7.69	1.69	0.38	0.01
coriander	3/4	teaspoon	ground	4.02	0.74	0.16	0.23
onion	2		cut	88.0	20.54	2.42	0.22
carrot	5		peeled cut sliced	262.4	61.31	5.95	1.53
garlic clove	3		minced	13.41	2.97	0.57	0.04
ginger	1	tablespoon	grated	17.42	3.72	0.46	0.22
lemon	1		zested	1.28	0.41	0.04	0.01
chicken broth	1	can	canned	94.55	2.28	13.48	3.17
sun tomato paste	1	tablespoon	sun-dried	-	-	-	-
honey	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lamb Tagine

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients