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Lamb Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)242.9062
Energy (kCal)3325.6682
Carbohydrates (g)105.9351
Protein (g)177.7751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    kosher salt 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    carrot 5 peeled cut sliced 262.4 61.312 5.952000000000001 1.536
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lemon 1 zested 1.2808 0.4116 0.0486 0.0132
    chicken broth 1 can canned 94.55 2.2875 13.481 3.1719999999999997
    sun tomato paste 1 tablespoon sun-dried - - - -
    honey 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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