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Spiced Beef & Asparagus Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.9122
Energy (kCal)4368.2174
Carbohydrates (g)744.6645
Total fats (g)56.9764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove any hard fat from around edge of steaks. Cut steaks crosswise into thin slices. | 2. Combine marinade ingredients in a zipper-lock plastic bag or baking dish, add beef, and toss to coat evenly. Refrigerate 1 to 4 hours. | 3. Heat 1 teaspoon of the oil in a 12-inch nonstick skillet over high heat until very hot. Add one-third of the beef. Stir-fry 1-1/2 minutes until no longer pink and transfer to a large shallow serving bowl. Repeat twice with remaining beef. | 4. Add remaining teaspoon of oil to skillet along with asparagus and sesame seeds. Stir-fry 3 minutes. Add tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 1 pushed 605.2014 0.0 134.6403 3.4
    sherry 1 tablespoon 605.2014 0.0 134.6403 3.4
    apricot preserve 1 1/2 1/2 1161.6 309.12 3.36 0.96
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    chinese five spice powder 1/4 teaspoon 605.2014 0.0 134.6403 3.4
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    asparagus 24 trimmed 2177.246 422.3857 239.4971 13.0635
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    cherry tomato 24 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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