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Mbisi Ye Kalou (Fish Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4095
Energy (kCal)91.05
Carbohydrates (g)21.2192
Protein (g)2.9939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 1/2 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    butter 4 -6 tablespoons 0.0 0.0 0.0 0.0
    chili pepper 1 crushed 1.25 0.2956 0.0625 0.0062
    swiss chard 1 1 - - - -
    green 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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