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Mbisi Ye Kalou (Fish Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9939
Energy (kCal)91.05
Carbohydrates (g)21.2192
Total fats (g)0.4095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fish into thick pieces. | 2. In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter. | 3. Add chilies, greens and water. | 4. Simmer, covered, about 10 minutes. | 5. Add 2-4 tablespoons oil or butter and fish. | 6. Continue to simmer, covered, until fish flakes easily, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 1/2 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    butter 4 -6 tablespoons 0.0 0.0 0.0 0.0
    chili pepper 1 crushed 1.25 0.2956 0.0625 0.0062
    swiss chard 1 1 - - - -
    green 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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