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Fire Baked Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.497
Energy (kCal)3399.1094
Carbohydrates (g)118.74
Total fats (g)312.6462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up the bar-b-que grill. | 2. Whip the cream until stiff peaks are formed. | 3. Fold the Amarula Liqueur into the mixture. | 4. Cover and refrigerate until needed. | 5. Over medium coals place the bananas, still in peel, onto the grill. | 6. Heat bananas until the peel turns black. | 7. Remove the bananas from the grill and split the skin of the banana open. | 8. In a saucepan, melt the chocolate over medium heat. | 9. Once melted, add the walnuts and honey stirring constantly. | 10. Pour chocolate sauce over bananas and top with whipped cream mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    cream 1 cup whipped 792.0 15.96 8.712 83.23200000000001
    amarula cream liqueur 2 tablespoons 201.7333 0.0 44.88 1.1333
    dark baking chocolate 8 ounces 201.7333 0.0 44.88 1.1333
    walnut 8 ounces chopped 2004.8761 0.0 0.0 226.7959
    honey 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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