RecipeDB

Cooking in progress....

Spicy Chicken With Pineapple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.5725
Energy (kCal)1418.0504
Carbohydrates (g)281.6849
Total fats (g)4.1941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saute pan. | 2. Add the chicken and onion, and cook together until golden. | 3. Add the spices and red pepper, and cook for 1 minute. | 4. Halve the pineapple slices, add to the pan with the juice, tomatoes and kidney beans. | 5. Cover and simmer 20-25 minutes until the chicken is tender. | 6. Serve with rice or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    chicken breast 4 boneless skinless boneless - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper 1 seeded chopped - - - -
    pineapple juice 1 can 198.6507 48.2384 1.3493 0.4498
    tomato 4 skinned chopped 248.2759 55.0525 12.9535 2.1589
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition