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Ugandan Smoked Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1762
Energy (kCal)222.3883
Carbohydrates (g)25.2098
Total fats (g)13.4183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the onions and garlic in oil until translucent. | 2. Add the diced tomatoes, and cook until soft. | 3. Stir in tomato paste, curry powder and dill. | 4. Allow the mixture to simmer for 5-10 minutes. Add a bit of water if it becomes too thick. | 5. Add the smoked fish at the last minute, just cooking it long enough to warm. | 6. Garnish with a sprinkle of dill. Serve over rice or Pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 2 -3 ripe diced 0.0 0.0 0.0 0.0
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    dill 1 pinch 0.4003 0.0724 0.021 0.0191
    without 1 sized smoked shredded cut bone - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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