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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan over high heat. | 2. Add pepper, ginger, carrots, garlic, onions and cayenne or chilies. | 3. Cook for 2 minutes, then add potato and stock. | 4. Bring to the boil and simmer 10 minutes. | 5. Transfer the vegetables to a food processor and purée until smooth. | 6. Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy. | 7. Add sugar, salt and pepper. | 8. Serve sprinkled with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
ginger	2	slices		3.52	0.7819	0.0801	0.033
potato	1		peeled chopped sweet	-	-	-	-
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
yellow pepper	1		chopped	-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	2		chopped	128.0	29.888	3.52	0.32
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
garlic clove	2		chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.