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Mint-Cilantro and Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3774
Energy (kCal)287.8617
Carbohydrates (g)7.1601
Total fats (g)25.4653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium saucepan over medium-high heat. | 2. Add the rice; sauté 3 minutes. | 3. Add onion; sauté 1 minute. | 4. Add broth, milk, salt, and pepper; stir. | 5. Bring to a boil; cover, reduce heat, and simmer 17 minutes or until liquid is absorbed and rice is tender, stirring once after 10 minutes. | 6. Stir in mint and cilantro; cover and let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    basmati rice 1 cup uncooked - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    chicken broth 3/4 cup reduced sodium fat free 58.59 1.4175 8.3538 1.9656
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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