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Mint-Cilantro and Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.4653
Energy (kCal)287.8617
Carbohydrates (g)7.1601
Protein (g)10.3774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    basmati rice 1 cup uncooked - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    chicken broth 3/4 cup reduced sodium fat free 58.59 1.4175 8.3538 1.9656
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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