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Crock Pot Gluten Free Moroccan Goat Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0892
Energy (kCal)2871.9107
Carbohydrates (g)422.9842
Protein (g)232.2724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 4 diced 460.8 107.52 16.0 0.64
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    lamb stew meat 2 chunked 806.9352 0.0 179.5204 4.5333
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    heirloom tomato 2 chunked 806.9352 0.0 179.5204 4.5333
    cinnamon 1 - - - -
    apricot 2 ounces chopped 27.2155 6.3049 0.7938 0.2211
    chicken soup 1 quart - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sea salt 2 teaspoons 806.9352 0.0 179.5204 4.5333
    black pepper - - - -
    baby arugula washed 806.9352 0.0 179.5204 4.5333
    butternut squash 2 cups cubed roasted 126.0 32.732 2.8 0.28

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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