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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat meat with well mixed spice mixture. | 2. melt butter in skillet, cook onion, garlic and shallots until soft and transparent. | 3. take half of onion mixure and half of meat and brown until edges are crispy over med high. | 4. repeat with remaining meat and onion mixture. | 5. place in crock pot while cooking the other half of meat and onion mixture. | 6. place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone. | 7. after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken. | 8. top the stew with roasted squash and greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
shallot	4		diced	460.8	107.52	16.0	0.64
onion	1		diced sweet	44.0	10.274000000000001	1.21	0.11
lamb stew meat	2		chunked	806.9352	0.0	179.5204	4.5333
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
heirloom tomato	2		chunked	806.9352	0.0	179.5204	4.5333
cinnamon	1			-	-	-	-
apricot	2	ounces	chopped	27.2155	6.3049	0.7938	0.2211
chicken soup	1	quart		-	-	-	-
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
paprika	3	teaspoons		19.458	3.7253	0.9757	0.8894
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
sea salt	2	teaspoons		806.9352	0.0	179.5204	4.5333
black pepper				-	-	-	-
baby arugula			washed	806.9352	0.0	179.5204	4.5333
butternut squash	2	cups	cubed roasted	126.0	32.732	2.8	0.28

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.