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Bananas Ghana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8404
Energy (kCal)1728.3483
Carbohydrates (g)305.423
Total fats (g)60.7232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut 8 medium BANANAS in half lengthwise and then crosswise. | 2. Blend: 1/4 cup SUGAR and | 3. 1 teaspoons CINNAMON and | 4. Dip the bananas in this mixture until coated. | 5. Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish. | 6. Blend: 1 cup ORANGE JUlCE with | 7. 3 Tbs. CURACAO or APRICOT BRANDY. | 8. Pour juice over all the bananas. | 9. Bake at 350' for 20 minutes, basting with the juice if required. | 10. Sprinkle 4 Tbs. SHREDDED COCONUT or CHOPPED PEANUTS over the top. | 11. Serve piping hot directly from baking dish. | 12. Pass a bowl of SWEETENED SOUR CREAM (use brown sugar) as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 8 840.16 215.6096 10.2896 3.1152
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cinnamon 1 teaspoon - - - -
    orange 1 cup 84.6 21.15 1.692 0.21600000000000003
    curacao 3 tablespoons - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    peanut 4 tablespoons shredded chopped 206.955 5.8874 9.417 17.9726
    cream 4 ounces sweetened sour 374.2133 7.541 4.1163 39.3264
    brown sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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