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Fragrant Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.1219
Energy (kCal)4398.5694
Carbohydrates (g)204.8109
Total fats (g)361.0704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F Put ½ a lemon and ½ a garlic head into the chicken's cavity, then put into a roasting tray. Mix butter, garlic and half the spices and spread over chicken breast and legs. Season well. Can be prepared up to a day ahead and kept covered in the fridge. Put the remaining garlic into the tray and roast chicken for 1 hours Mix remaining spices into yogurt and season. | 2. Remove chicken from oven and smother with yogurt. Spoon some of the juices over, add the remaining lemon to the tray, then roast for 15 mins or until the yogurt is golden and set and the juices run clear. Lift chicken onto a board, cover and rest for 10 mins before carving. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    lemon 2 halved - - - -
    garlic 2 heads crushed - - - -
    butter 50 softened 4275.0 196.425 133.575 360.0
    ra el hanout spice mix 2 teaspoons - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    greek yogurt 7 ounces 117.0834 7.1441 20.2217 0.7739
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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