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Clay Pot African Groundnut Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.5225
Energy (kCal)1707.2902
Carbohydrates (g)16.5014
Protein (g)194.693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    beef chuck 2 cut lean 1269.3362 2.8107 191.5791 55.0348
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    natural peanut butter 1/2 cup - - - -
    plum tomato 4 -5 cup canned chopped - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cinnamon 1/2 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    pepper flake 1 pinch - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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