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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. | 2. Add half the beef and brown well on all sides. | 3. Place the meat in a soaked 3-quart clay pot. | 4. Brown remaining beef in additional 1 tablespoon oil. Add this batch to pot. | 5. Add the broth to the skillet and bring to a boil, scraping up any browned bits from the bottom of the pan. Pour into a bowl and set aside. | 6. Place the skillet over medium-high heat and heat the remaining oil. | 7. Add the onion, bell pepper, garlic, and ginger, and saute for about 8 minutes, until the onions are translucent. Add the sauteed vegetables to the clay pot. | 8. Add the peanut butter, tomatoes, thyme, cinnamon, allspice, hot-pepper flakes, and lemon juice to the reserved broth, mixing until well combined. Add this to the pot and stir to coat meat and vegetables. | 9. Cover the pot and place it in a cold oven. | 10. Set the oven temperature to 450 degrees F and cook for 1 hour, or until the meat is tender and the sauce thick and creamy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
beef chuck	2		cut lean	1269.3362	2.8107	191.5791	55.0348
beef broth	1/2	cup		8.4	0.048	1.368	0.264
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bell pepper	1		seeded chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1 1/2		peeled minced	2.4	0.5331	0.0546	0.0225
natural peanut butter	1/2	cup		-	-	-	-
plum tomato	4 -5	cup	canned chopped	-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
cinnamon	1/2	teaspoon		-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
pepper flake	1	pinch		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.