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Coco - Banana's Kenyan Dengu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4728
Energy (kCal)204.515
Carbohydrates (g)27.895
Protein (g)6.2004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1 cup soaked 31.2 6.1776 3.1616 0.1872
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    red capsicum 1 diced - - - -
    green capsicum 1 diced - - - -
    red chilies 2 sliced - - - -
    pumpkin 1/2 cooked mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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