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Swahili Coconut or Peanut Sweet (Kashata)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.6898
Energy (kCal)1495.14
Carbohydrates (g)207.6867
Protein (g)30.0485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 cups raw 639.6 120.016 20.02 9.984
    coconut 2 cups grated grated 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    cinnamon 1/2 teaspoon ground ground - - - -
    sea salt 1 pinch - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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