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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan over medium heat, combine the oil, garlic and chiles. | 2. Cook stirring occasionally until fragrant, about 15 seconds. | 3. Add the onion and stir occasionally cooking until translucent, about 5 minutes. | 4. Add the carrots, celery, potatoes, bay leaves and cumin and stir. | 5. Add one quart of water(or fish stock), and bring to a boil, then lower heat to a steady simmer. | 6. Stir in the tomatoes and saffron and raise heat slightly. | 7. Cook uncovered until the tomatoes break down, about 10 minutes. | 8. Add salt and pepper along with the paprika and cayenne, and taste and adjust seasonings. | 9. Cover and cook until the vegetables are just about tender. | 10. Add the fish and the zucchini. Simmer the fish for about 15 minutes or until cooked through. | 11. Serve the stew over your couscous and garnish with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	2			-	-	-	-
hot red chile	2			-	-	-	-
onion	1		peeled quartered	60.0	14.01	1.65	0.15
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery rib	2		chopped	-	-	-	-
potato	2		peeled cut	-	-	-	-
bay leaf	2			-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
tomato	2		cored chopped	124.1379	27.5262	6.4768	1.0795
saffron thread	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cayenne				-	-	-	-
grouper	3		cut	78.2	0.0	16.473	0.867
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
couscous	4	cups	cooked	2601.92	535.8156	88.2992	4.4288
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.