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Fish Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4404
Energy (kCal)3015.5139
Carbohydrates (g)608.8865
Protein (g)117.9061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 - - - -
    hot red chile 2 - - - -
    onion 1 peeled quartered 60.0 14.01 1.65 0.15
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery rib 2 chopped - - - -
    potato 2 peeled cut - - - -
    bay leaf 2 - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    tomato 2 cored chopped 124.1379 27.5262 6.4768 1.0795
    saffron thread 1 teaspoon - - - -
    salt pepper - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne - - - -
    grouper 3 cut 78.2 0.0 16.473 0.867
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    couscous 4 cups cooked 2601.92 535.8156 88.2992 4.4288
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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