RecipeDB

Cooking in progress....

African Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4013
Energy (kCal)1368.1572
Carbohydrates (g)269.9146
Total fats (g)16.1534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick. | 2. Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes. | 3. Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes. | 4. Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender. | 5. If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon non-hydrogenated 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    water 5 cups 0.0 0.0 0.0 0.0
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    lentil 1/2 cup rinsed dried 40.81 8.5239 3.4496 0.2118
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato 15 ounces undrained chopped 97.8057 21.6874 5.1029 0.8505
    green pea 10 ounces frozen 229.6309 40.965 15.3654 1.1340000000000001
    green bean 9 ounces frozen 79.0951 17.7836 4.6692 0.5613
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition