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African Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1534
Energy (kCal)1368.1572
Carbohydrates (g)269.9146
Protein (g)46.4013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon non-hydrogenated 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    water 5 cups 0.0 0.0 0.0 0.0
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    lentil 1/2 cup rinsed dried 40.81 8.5239 3.4496 0.2118
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato 15 ounces undrained chopped 97.8057 21.6874 5.1029 0.8505
    green pea 10 ounces frozen 229.6309 40.965 15.3654 1.1340000000000001
    green bean 9 ounces frozen 79.0951 17.7836 4.6692 0.5613
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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