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Geelrys (South African Yellow Rice With Raisins)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0872
Energy (kCal)258.51
Carbohydrates (g)67.6182
Total fats (g)0.477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the water or stock to a large saucepan and bring to a boil over medium heat. Add the remaining ingredients and return to a boil. Reduce heat to low, cover tightly and simmer for 15 minutes. | 2. Remove from heat and set aside, covered, for another 5-10 minutes. Discard cinnamon stick, fluff with a fork and serve hot. | 3. Optional, Stir 1-2 tablespoons of butter into the cooked rice at the end. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    grain rice 2 1/2 cups - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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