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Red Wine-Braised Chicken With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1814
Energy (kCal)1600.9972
Carbohydrates (g)293.7577
Protein (g)66.537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 peeled - - - -
    chicken breast half 2 skinless skinless - - - -
    chicken drumstick 2 skinless - - - -
    chicken thigh 2 skinless skinless - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red wine 2 cups - - - -
    chicken broth 1 1/2 1/2 fat free 117.18 2.835 16.7076 3.9312
    tomato 2 cups chopped seeded peeled 82.8 18.36 4.32 0.72
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    kalamata olive 1/2 cup pitted - - - -
    caper 3 tablespoons rinsed 5.934 1.2616 0.6089 0.2219
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144
    flat leaf parsley 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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