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Colourful Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.0839
Energy (kCal)1977.9224
Carbohydrates (g)260.714
Total fats (g)72.092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a small saucepan and then sauté the cabbage for 2-3 minutes, until it has softened but is not completely wilted. | 2. Mix the cabbage in a bowl with the chickpeas, spring onions, garlic cloves and tomatoes. | 3. Whisk the oil, cayenne pepper and lemon juice separately and pour it over the salad. | 4. Sprinkle over some salt and pepper and mix. | 5. Chill for a couple hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups 1512.0 251.8 81.88 24.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    savoy cabbage 1 cup sliced 18.9 4.27 1.4 0.07
    spring onion 2 sliced - - - -
    sun tomato 8 -10 sun-dried chopped - - - -
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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